Exercise Ball Ab Workouts That Involve Abdominal Roll Ups
While doing Exercise Ball Ab Workouts, you cannot fail to hear a bit about doing abdominal roll ups. This particular exercise actually targets the rectus abdominus, the obliques and the hip flexors in particular. Here is just a brief description of exactly how to go about the exercise itself. First of all, position the ball in front of you as you kneel then lie on the floor. Reach out your arms and let your hands touch the ground and roll the ball towards your thighs. Travel o your hands until your chin touches the ball and be sure that the abs are contracted the whole time. Make sure that the shoulders are also in line with the hands. Pull forward on the ball using your legs. Bend your knees towards your chest as the ball is rolled under you until your knees touch the chest. Start all over for another entire set.